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Cosway Nn SoulEasy Meal Replacement Programme

SoulEasy offers a bespoke solution tailored to your lifestyle. This programme is more than just about weight loss; it ensures you meet your weight goals easily.

Why Choose SoulEasy?

  • Achieve effective weight and fat loss
  • Boost your metabolism and build lean muscle
  • Curb food cravings with our satisfying meal replacements
  • Promote healthy appetite control to avoid overeating
  • Learn to manage portion sizes and embrace healthy behavioural changes
  • Improve your overall health and well-being
  • Provide essential nutrients to fuel your body
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KEY FEATURES

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Pre-portioned and calorie-controlled servings

Single-serve sachets for perfect portions to help you stay on track.

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Perfect Balance of Macronutrients & Micronutrients

Follow our easy guide every step of the way for a perfect balance of protein, healthy fats, carbs, vitamins and minerals.

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Convenience

Simply tear open a pouch, mix with water and you have a nutritionally complete meal that is ready to eat.

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Always Interesting

Choose between 4 delicious flavours of meal replacements: 2 sweet and 2 savoury flavours and treat yourself to a fat-burning snack for an afternoon pick-me-up.

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High quality

Manufactured under strict quality and assurance guidelines of FSSC 22000, ISO 22000, HACCP and Halal.



The Benefits

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Supports Weight Management

By controlling calorie intake and adopting a high protein diet, the body is compelled to burn stored fat for energy, resulting in weight loss.



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Increased Metabolism

High protein, calorie-controlled diets and MCT intake have been shown to increase the body’s metabolism, meaning it burns more calories even at rest. This is because the body adapts to the reduced calorie intake by becoming more efficient at burning energy.

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Improved Insulin Sensitivity

High protein, calorie-controlled diets and MCT intake have been found to improve insulin sensitivity, which is important for individuals with diabetes or insulin resistance. This can help regulate blood sugar levels and reduce the risk of developing diabetes.

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Energy Boost

The daily diet is supplemented with MCT fats to support fat burning for energy, beat afternoon energy slumps, help you stay sharp and focused while killing those cravings. MCTs are easily digestible, bypassing the steps necessary for the absorption of longer chain fats, providing a faster source of energy. MCTs can be converted into ketones, making them a source of energy for your brain.

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Sustainable and Flexible

The SoulEasy Meal Replacement Programme offers a more sustainable and flexible approach to weight loss compared to severely restrictive crash diets. It allows you to still enjoy a wide variety of food in moderation, making it easier to stick to in the long term.



CERTIFICATION

Natural and safe ● Nutritious and Healthy

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PRODUCT RANGE

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Step 1:
Replace your Meals SoulEasy Meal


Discover nutritional balance with a 31:42:18:9 macronutrient ratio, offering 146 kcal per serving. This blend has:

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16.5g protein

provides muscle support and sustained energy

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7g fibre

keeps you satiated and moderates sugar uptake

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21 vitamins and minerals

vital micronutrients for your body

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3.5g MCTs

enhances fat burning and mental clarity

Direction for Use




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Mix 1 pouch (40g) with
280ml of warm water.

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Stir well before consuming,
Enjoy immediately!

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Consume 1-2 pouches a day.

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Step 2:
Indulge in a Treat MCT Cocoa & MCT Latte


Power up with up to 5.9g of targeted C8 and C10 MCTs for optimal energy and focus, plus:

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Green Coffee Extract in MCT Latte

fuels fat and glucose burning

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Saffron Extract in MCT Cocoa

naturally reduces appetite and cravings

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Rich in soluble fibre

balances hunger and blood sugar levels

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Compact nutrition, designed for control and clarity

Direction for Use


Mix 1 sachet into 150ml of hot water, stir well and enjoy.

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Step 3:
Supplement with Essential Fatty Acids


SoulEasy D’Trimm Jelly


Enhanced with a 540-day fermented enzyme blend for digestion, plus a mix of inulin, chia, konjac and coffee senna extracts to support regularity, ease bloating and reduce dietary fat absorption. A fusion for digestive wellness.

Direction for Use

1. Chew 1 jelly stick thoroughly before swallowing.

2. Drink a glass of water

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Sacha Inchi Oil


Each daily serving encapsulated in one convenient softgel delivers:

450mg Omega-3

Alpha Linolenic Acid

300mg Omega-6

Linoleic Acid

80mg Omega-9

Oleic Acid

Direction for Use

Take 2 softgels once daily after meal.

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Which SoulEasy?

Calculate Your Body Mass Index (BMI)

Body Mass Index (BMI), the most established, convenient and useful screening tool, is defined as:

Fixed Table header

BMI (kg/m2) Classification Risk Level of Health Issues
< 18.5 Underweight Low*
18.5–22.9 Normal Average
23.0–24.9 At risk Moderate
25.0–29.9 Obesity Class I High
30.0–34.9 Obesity Class II Very High

*but risk of other clinical problems increased

Measure Your Waist Circumference & Calculate Your Waist-hip Ratio

Waist Circumference & Waist-hip Ratio, the two most common ways to measure abdominal obesity.

Waist Circumference Waist-hip ratio
Women >80cm >88cm ≥0.85
Men >94 cm >102 cm ≥0.90
Risk of Metabolic Complications Increased Substantially increased Substantially increased


Get to Know Which Level is Suitable for You


Intensive SoulEasy Level

Fast Weight Loss

Recommended for individuals with:
  • BMI ≥30 kg/m2 or a BMI ≥25 kg/m2 with weight-related medical conditions
  • Waist circumference of >80cm for females and >94cm for males AND waist-hip ratio of 0.81-0.85 for females and 0.96-1.0 for males.
Progress SoulEasy Journey

Gradual Weight Loss

Recommended for individuals with:
  • BMI ≥23 kg/m2
  • Waist circumference of >88cm for females and >102cm for males AND waist-hip ratio of >0.85 for females and >1.0 for males.
Maintenance SoulEasy Journey

More Gradual Weight Loss

Recommended for individuals with:
  • BMI ≥23 kg/m2
  • Waist circumference of >88cm for females and >102cm for males AND waist-hip ratio of >0.85 for females and >1.0 for males.
  • Goal of losing a few inches or a reset or jump-start your healthy routine

Journey Overview



SoulEasy Guide



Kick-start your weight loss with the Intensive meal plan! This easy-to-follow meal plan provides approximately 800–1000 calories per day, high in calorie-burning protein, energy-fuelling carbohydrates and healthy fats.

Continue losing weight with the Progress meal plan. Fruits, carbohydrates and starchy foods are slowly introduced in this phase to stabilise and sustain weight loss and prevent weight gain. This easy-to-follow meal plan provides approximately 1000–1200 calories per day.

Continue losing weight with the Maintainence meal plan. Substitute one of your daily meals with a SoulEasy Meal and complement it with another healthy and balanced food-based meal to further stabilise and sustain weight loss and transition back to self-prepared foods. This easy-to-follow meal plan provides approximately 1200–1500 calories per day.

CASE STUDY

Total Weight Loss: 11.6kg
Total Body Fat Loss: 13.2%

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Goo Yeen Nee

Total Weight Loss: 13.8kg
Total Body Fat Loss: 7.5%

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James Hon

Total Weight Loss: 9.6kg
Total Body Fat Loss: 8.7%

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Cheah Peck Yen

FAQ

Questions? We Have The Answers

Weight loss varies between individuals, influenced by factors such as starting weight, age, metabolism, activity level, the number of meals replaced and any medical conditions. On the SoulEasy Meal Replacement Programme, you could expect to lose approximately 1.0–2.5kg per week. Factors like gender and initial weight impact the rate of weight loss due to varying energy expenditures.

The SoulEasy Meal Replacement Programme is flexible with three levels:
  • Intensive Level: Replace 3 meals daily for rapid weight loss.
  • Progress Level: Replace 2 meals daily for steady weight loss.
  • Maintenance Level: Replace 1 meal daily for gradual weight loss.
Note: The Intensive Level is not recommended for continuous use beyond 4 weeks.

Yes, the programme’s flexible design allows you to modify the duration and level order to fit your weight loss goals. However, limit the Intensive Level to 4-week periods.

Yes, essential fats are crucial for a balanced diet. Sacha Inchi Oil provides necessary fatty acids, aids in preventing gallstones; some vegetable cooking oil can be used in cooking to enhance compliance with the programme.

Following the programme strictly is vital for optimal results. During the Intensive Level, those requiring additional protein may include an extra serving of SoulEasy Meal and foods from the Additional Allowances.

Yes, snacks like MCT Latte and MCT Cocoa are included in all three levels. In the Progress and Maintenance Levels, a healthy snack can be added, ensuring it's under 100 calories.

You may have coffee or tea in moderation, preferably without sugar or limited to 30ml of milk, to avoid additional calories.

A minimum of 2 litres of water daily is essential, excluding the liquid used for shakes and soups. Water helps suppress appetite and eliminates waste products from fat metabolism.

Mix shakes with room temperature or cold water and prepare soups with warm water (not hot). Do not shake warm water to avoid pressure build-up, which can cause injury.

The fibre content causes the shakes and soups to thicken over time. Drink immediately after preparation, adding more water if necessary.

Please be advised the SoulEasy product range does contain soy, milk, lactose, corn and gluten. Please refer to the individual product’s packaging ingredient list for a clearer understanding of the allergens contained.

SoulEasy products are suitable for lacto- and ovo-lacto vegetarians. They are made with halal ingredients, with Halal certification in progress.

The programme is not recommended during pregnancy or breastfeeding due to its low carbohydrate content and calorie restrictions.

Consult your healthcare professional before commencing the programme if you have medical conditions or are on medication.

Maintenance Level is suitable for type 2, non-insulin-dependent diabetics, subject to clearance from a healthcare professional.

Headaches and other symptoms may occur as your body adjusts to the diet, usually subsiding within the first week.

Initial hunger is normal. SoulEasy D’Trimm Jelly is included to aid digestion and regularity. Increase fluid intake by drinking 2–3 litres of fluid and consume recommended vegetables to prevent constipation. You may also try Gutt Feelin’ to alleviate constipation if any.

While exercise isn't required for weight loss, it's recommended for a healthier lifestyle and can increase the rate of weight loss.