Which SoulEasy?
*Results are based on 30 men and women testers on 28 days SoulEasy Intensive Level
Cosway Nn SoulEasy Meal Replacement Programme
SoulEasy offers a bespoke solution tailored to your lifestyle. This programme is more than just about weight loss; it ensures you meet your weight goals easily.
Why Choose SoulEasy?
- Achieve effective weight and fat loss
- Boost your metabolism and build lean muscle
- Curb food cravings with our satisfying meal replacements
- Promote healthy appetite control to avoid overeating
- Learn to manage portion sizes and embrace healthy behavioural changes
- Improve your overall health and well-being
- Provide essential nutrients to fuel your body
KEY FEATURES
Pre-portioned and calorie-controlled servings
Single-serve sachets for perfect portions to help you stay on track.
Perfect Balance of Macronutrients & Micronutrients
Follow our easy guide every step of the way for a perfect balance of protein, healthy fats, carbs, vitamins and minerals.
Convenience
Simply tear open a pouch, mix with water and you have a nutritionally complete meal that is ready to eat.
Always Interesting
Choose between 4 delicious flavours of meal replacements: 2 sweet and 2 savoury flavours and treat yourself to a fat-burning snack for an afternoon pick-me-up.
High quality
Manufactured under strict quality and assurance guidelines of FSSC 22000, ISO 22000, HACCP and Halal.
The Benefits
Supports Weight Management
By controlling calorie intake and adopting a high protein diet, the body is compelled to burn stored fat for energy, resulting in weight loss.
Increased Metabolism
High protein, calorie-controlled diets and MCT intake have been shown to increase the body’s metabolism, meaning it burns more calories even at rest. This is because the body adapts to the reduced calorie intake by becoming more efficient at burning energy.
Improved Insulin Sensitivity
High protein, calorie-controlled diets and MCT intake have been found to improve insulin sensitivity, which is important for individuals with diabetes or insulin resistance. This can help regulate blood sugar levels and reduce the risk of developing diabetes.
Energy Boost
The daily diet is supplemented with MCT fats to support fat burning for energy, beat afternoon energy slumps, help you stay sharp and focused while killing those cravings. MCTs are easily digestible, bypassing the steps necessary for the absorption of longer chain fats, providing a faster source of energy. MCTs can be converted into ketones, making them a source of energy for your brain.
Sustainable and Flexible
The SoulEasy Meal Replacement Programme offers a more sustainable and flexible approach to weight loss compared to severely restrictive crash diets. It allows you to still enjoy a wide variety of food in moderation, making it easier to stick to in the long term.
CERTIFICATION
Natural and safe ● Nutritious and Healthy
PRODUCT RANGE
SoulEasy Meal
Discover nutritional balance with a 31:42:18:9 macronutrient ratio, offering 146 kcal per serving. This blend has:
16.5g protein
provides muscle support and sustained energy
7g fibre
keeps you satiated and moderates sugar uptake
21 vitamins and minerals
vital micronutrients for your body
3.5g MCTs
enhances fat burning and mental clarity
MCT Cocoa & MCT Latte
Power up with up to 5.9g of targeted C8 and C10 MCTs for optimal energy and focus, plus:
Green Coffee Extract in MCT Latte
fuels fat and glucose burning
Saffron Extract in MCT Cocoa
naturally reduces appetite and cravings
Rich in soluble fibre
balances hunger and blood sugar levels
Compact nutrition, designed for control and clarity
D’Trimm Jelly
Enhanced with a 540-day fermented enzyme blend for digestion, plus a mix of inulin, chia, konjac and coffee senna extracts to support regularity, ease bloating and reduce dietary fat absorption. A fusion for digestive wellness.
Sacha Inchi Oil
Each daily serving encapsulated in one convenient softgel delivers:
450mg Omega-3
Alpha Linolenic Acid
300mg Omega-6
Linoleic Acid
80mg Omega-9
Oleic Acid
Journey Overview
CASE STUDY
Total Weight Loss: 11.6kg
Total Body Fat Loss: 13.2%
Goo Yeen Nee
Total Weight Loss: 13.8kg
Total Body Fat Loss: 7.5%
James Hon
Total Weight Loss: 9.6kg
Total Body Fat Loss: 8.7%
Cheah Peck Yen
FAQ
Questions? We Have The Answers
Weight loss varies between individuals, influenced by factors such as starting weight, age, metabolism, activity level, the number of meals replaced and any medical conditions. On the SoulEasy Meal Replacement Programme, you could expect to lose approximately 1.0–2.5kg per week. Factors like gender and initial weight impact the rate of weight loss due to varying energy expenditures.
The SoulEasy Meal Replacement Programme is flexible with three levels:
- Intensive Level: Replace 3 meals daily for rapid weight loss.
- Progress Level: Replace 2 meals daily for steady weight loss.
- Maintenance Level: Replace 1 meal daily for gradual weight loss.
Yes, the programme’s flexible design allows you to modify the duration and level order to fit your weight loss goals. However, limit the Intensive Level to 4-week periods.
Yes, essential fats are crucial for a balanced diet. Sacha Inchi Oil provides necessary fatty acids, aids in preventing gallstones; some vegetable cooking oil can be used in cooking to enhance compliance with the programme.
Following the programme strictly is vital for optimal results. During the Intensive Level, those requiring additional protein may include an extra serving of SoulEasy Meal and foods from the Additional Allowances.
Yes, snacks like MCT Latte and MCT Cocoa are included in all three levels. In the Progress and Maintenance Levels, a healthy snack can be added, ensuring it's under 100 calories.
You may have coffee or tea in moderation, preferably without sugar or limited to 30ml of milk, to avoid additional calories.
A minimum of 2 litres of water daily is essential, excluding the liquid used for shakes and soups. Water helps suppress appetite and eliminates waste products from fat metabolism.
Mix shakes with room temperature or cold water and prepare soups with warm water (not hot). Do not shake warm water to avoid pressure build-up, which can cause injury.
The fibre content causes the shakes and soups to thicken over time. Drink immediately after preparation, adding more water if necessary.
Please be advised the SoulEasy product range does contain soy, milk, lactose, corn and gluten. Please refer to the individual product’s packaging ingredient list for a clearer understanding of the allergens contained.
SoulEasy products are suitable for lacto- and ovo-lacto vegetarians. They are made with halal ingredients, with Halal certification in progress.
The programme is not recommended during pregnancy or breastfeeding due to its low carbohydrate content and calorie restrictions.
Consult your healthcare professional before commencing the programme if you have medical conditions or are on medication.
Maintenance Level is suitable for type 2, non-insulin-dependent diabetics, subject to clearance from a healthcare professional.
Headaches and other symptoms may occur as your body adjusts to the diet, usually subsiding within the first week.
Initial hunger is normal. SoulEasy D’Trimm Jelly is included to aid digestion and regularity. Increase fluid intake by drinking 2–3 litres of fluid and consume recommended vegetables to prevent constipation. You may also try Gutt Feelin’ to alleviate constipation if any.
While exercise isn't required for weight loss, it's recommended for a healthier lifestyle and can increase the rate of weight loss.